WHAt is hypnotherapy
Hypnotherapy is the therapeutic application of hypnosis to help you make powerful and positive changes in your life.
There are three basic components to hypnotherapy: relaxation, visualisation and positive words. It works directly with your subconscious mind – which is driving the smoking or vaping habits – and allows positive and permanent change to happen from there.
It is an easy, side-effect free way to break free and take control of your time, healthy, money and life.
HYPNOTHERAPY IS NOT
Doing Silly Things
Hypnotherapy is not making people do silly things against their will – that’s what hypnotists do for entertainment. Hypnotherapy is founded on deep respect and empathy.
Loss of Conciousness
Hypnotherapy does not involve deep sleep or loss of consciousness. You are usually more relaxed, aware and focussed.
Surrender of Will
Hypnotherapy is not a surrender of will. You are aware and in control the whole time.
Being Gullible
Hypnotherapy is not being gullible. It takes courage to face your demons and change your life.
Losing Control
Hypnotherapy does not involve losing control in any way. You will be in control the whole time.
A Magic Wand
Hypnotherapy is not magic, and it will involve you to be willing and commited to making changes in your life.
You must be 100% committed to giving up for hypnotherapy to work. It is not a magic wand so if you are not totally committed then you will be wasting your time and money.
How We Can Help
In person or online
Hypnotherapy is very effective either on-line or in person.
I work on Zoom and the only requirements are that you are in a space where you will not be disturbed, you can sit or lie down and be completely relaxed and that I can see your face.
Individualised Sessions
The session lasts for around 75 minutes and is individually tailored to your own situation. I will ask you a series of questions to get to the root cause of your habit and develop a tailored hypnotherapy session that dissolves the drive to smoke or vape.
One session is often enough but when you book with me, it includes a free session within one month of the first one, if you need more integration and reinforcement.